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With Siri Gian and Cliff Straehley, M.D. This retreat is a rich combination of three different workshops and is facilitated by two close friends who love teaching together. We will explore a wide vairety of meditations including pranayama (breath) shabad yoga (sounds), Zen meditation, and five Kundalini meditations for the new millennium. Please come with an openness to pleasure, self-acceptance, camaraderie and learning. Includes outdoor camping in a beautiful Fair Oaks home, delicious vegetarian meals, and teachers with a combined experience of 65 years of meditation.
class schedule: TBD
With Siri Gian and Dr. Krishna Guadalupe. Open the infinite healing powers of your heart in a safe and nurturing environment. Experience meditations and exercises which open your heart to wonder, compassion, healing and joy. Delicious vegetarian meals, snacks and indoor camping included.
class schedule: TBD
Interested in enjoying your life more? Cliff Straehley, M.D./Psychiatrist, and a holistic mental health practitioner will be leading a seminar to help you do this. In three, weekly, two and one half hour session, you'll learn how to analyze the way you are "spending" your life energy. Understand the consequences of your choices, and learn powerful skills to help you enjoy your life more. Each course will have 8-10 participants, and it will be offered at various times to meet the needs of participants. This approach has already helped many people on an individual basis. The group format will produce even greater results.
class schedule: TBD
Growth through Death
Many people who have had near death experiences affirm that dying has brought them a fresh new outlook on life and a loss of petty fears that previously blocked their abilities to enjoy what is of "real value." Accepting the process of dying can act a catalyst in allowing us to grow through positive change. By using this catalyst in a metaphorical sense, we can face turning points in our lives with a new outlook and view all changes in that new perspective. This one-day intensive will start with an overview of death. A video tape of the life and work of Dr. Elizabeth Kubler-Ross will be shown as a point of departure on the healing aspects of death and dying.
Dr. Khalsa will guide the class in breathing exercises and body movements that help to restore our relationship between our physical body and the process of dying. There will be many opportunities to discuss our own experiences relating to death, such as feelings we may have from the death of someone close to us. The goal of this class is to learn ways to deal with our feelings in a very positive way and allow ourselves to enjoy what is of "real" value.
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